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Build strength, confidence, and faith with our fitness programs for women. Transform your body and soul through online coaching programs and personalized workout plans designed for lasting growth.
I'm Cora, a certified personal trainer passionate about helping women learn how to train strategically towards their goals - physically and spiritually. My mission is to guide women toward a confident, empowered life by focusing on muscle growth, a healthy relationship with food, and deepening faith. Let's grow together!
Start with Our Free Download! Kickstart your journey with 5 days of free training, designed to build the foundations of your fitness transformation for women and deepen your faith. Our approach combines effective fitness programs for women with spiritual growth activities.
What You'll Get:
Devotionals & Self-Reflection: Each day begins with a devotion and Bible reading activities to enhance your spiritual growth.
Stackable Training Tips: Cumulative knowledge designed to improve your skills in personalized workout plans.
Sample Meal Plans
Actionable Workouts: Gym routines with action steps to implement what you've learned each day, perfect for those interested in online coaching programs.
An online space for women to come together to grow physically and spiritually. Are you feeling stuck in your fitness journey or stale spiritually? Do you lack accountability and encouragement? If so, this is the perfect space for you. Our community embodies the spirit of "As iron sharpens iron, so one person sharpens another" (Prov. 27:17).
What's Included:
- Daily devotions + reflection prompts.
- Fitness programs for women, including personalized workout plans tailored for both gym and home.
- Training education to empower your journey.
- Sample meal plans + diet coaching.
- Group coaching calls.
- And more!
Offers flexibility and independence. Are you looking to sculpt feminine curves and expand your training knowledge? This comprehensive guide provides everything you need to kickstart your journey towards that hourglass figure with tailored fitness programs for women.
What's Included:
Two 6-week Training Programs: Crafted to focus on muscle groups that enhance your hourglass figure.
Advanced Training Insights
Weekly Progression Guidance
Two De-load Weeks: Designed to enhance recovery and performance.
Bonus Meal Planning Tips to complement your online coaching programs and personalized workout plans.
For those seeking flexibility and independence in their fitness journey, along with a touch of spiritual nourishment, our fitness programs for women offer the ideal solution.
Program Highlights:
Customized workout plans tailored to your fitness level, equipment, and goals, ensuring you receive the best personalized workout plans.
Bonus: Bible reading plan and reflection prompts for spiritual growth.
Bonus: Meal Planning Tips inspired by my experience as a bodybuilder.
Explore our online coaching programs and schedule your free consultation!
Embark on a personalized journey of transformation with our online coaching programs that seamlessly integrate faith and fitness. Designed specifically for women, these fitness programs for women offer comprehensive support and accountability to help you thrive.
Program Features
Weekly Zoom Check-Ins: guidance, progress tracking, and spiritual encouragement.
Diet Coaching
AI-driven macro adjustments for goal-focused meal planning tailored to your needs.
Community
Access a private online community of likeminded women where you can build lasting connections and share your experiences.
Schedule your free consultation today to start your personalized workout plans!
Individual results may vary based on commitment level and adherence to the program. For questions or support, contact us at trainwcora@gmail.com.
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