Online Fitness Coaching and Workout Plans
Build strength, confidence, and faith - transform your body and soul with programs designed for lasting growth.
Train with Cora
Certified Personal Trainer
I'm Cora, a certified personal trainer passionate about helping women learn how to train strategically towards their goals - physically and spiritually. My mission is to guide women toward a confident, empowered life by focusing on muscle growth, a healthy relationship with food, and deepening faith. Let's grow together!
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Free Resources & Group Coaching
5-Day Intensive: Foundations of Building Body & Soul
Free
Start with Our Free Download! Kickstart your journey with 5 days of free training, designed to build the foundations of your fitness and faith transformation.
What You'll Get:
- Devotionals & Self-Reflection: Each day begins with a devotion and Bible reading activities to deepen your spiritual growth.
- Stackable Training Tips: Cumulative knowledge designed to enhance your training skills.
- Sample Meal Plans
- Actionable Workouts: Gym routines with action steps to implement what you've learned each day.
The Collective - Available Jan 1
$67/mo
An online space for women to come together to grow physically and spiritually. Feeling stuck in your fitness journey? Feeling stale spiritually? Lacking accountability and encouragement? This is the space for you. "As iron sharpens iron, so one person sharpens another.: Prov. 27:17
What's Included:
- Daily devotions + reflection prompts.
- Training programs for muscle growth (gym and home programs available).
- Training education
- Sample meal plans + diet coaching.
- Group coaching calls.
- and more
Programs
12-Week Hourglass Figure Program
$97
Offers flexibility and independence. Looking to sculpt feminine curves and expand your training knowledge? This guide provides everything you need to start building that hourglass figure.
What's Included:
- Two 6-week Training Programs: Designed to focus on muscle groups to enhance that hourglass figure.
- Advanced Training Insights
- Weekly Progression Guidance
- Two De-load Weeks: Enhance recovery and performance.
- Bonus Meal Planning Tips
6-Week Customized Self-Guided Program
$160
For those who prefer flexibility and independence in their fitness journey, combined with a touch of spiritual nourishment.
Program Highlights:
- Customized workout plans tailored to your fitness level, equipment, and goals.
- Bonus: Bible reading plan and reflection prompts for spiritual growth.
- Bonus: Meal Planning Tips inspired by my experience as a bodybuilder.
Schedule your free consultation!
Personal Coaching Program
$249/mo
Embark on a personalized journey of transformation with tailored coaching that integrates faith and fitness. Designed for women seeking comprehensive support and accountability.
Program Features
- Weekly Zoom Check-Ins: guidance, progress tracking, and spiritual encouragement.
Diet Coaching
- AI-driven macro adjustments for goal-focused meal planning.
Community
- Access a private online community of likeminded women & build lasting connections.
Schedule your free consultation!
Individual results may vary based on commitment level and adherence to the program. For questions or support, contact us at trainwcora@gmail.com.
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